The Finnish sauna in the hotel SPA is a perfect place to relax and unwind after an eventful day. The Finnish sauna is characterized by high temperature and dry air, which makes it ideal for cleansing the body and relaxing tense muscles.
After entering the Finnish sauna, it is a good idea to first take a shower to cleanse your skin, and then enter the sauna and start the sauna session. After a dozen or so minutes, you can leave the sauna and take a quick bath in cold water, which will stimulate blood circulation and additionally cleanse the skin. After finishing your session in the Finnish sauna, it is worth keeping your body hydrated by drinking plenty of water and resting on the lounger for a few minutes.
The Finnish sauna in the hotel SPA is a perfect place to relax and regenerate, so it is worth taking advantage of its beneficial properties during your stay at the hotel.
Using a Finnish sauna brings many health benefits:
Detox: The high temperature in a Finnish sauna causes the body to sweat, which helps eliminate toxins. The sauna supports the body's natural cleansing process.
Circulatory system: Regular use of a Finnish sauna improves blood circulation. High temperature causes blood vessels to dilate, which accelerates blood flow and oxygen delivery to cells.
Immune system: The heat in a Finnish sauna stimulates the immune system, increasing the production of white blood cells. Thanks to this, our immunity is strengthened.
Relaxation and stress reduction: A sauna is the perfect place to take a break from everyday duties and stress. High temperature and silence help in deep relaxation, which translates into stress reduction and improved well-being.
Improved skin condition: High temperature and sweating stimulate blood circulation in the skin, which accelerates cell regeneration. Thanks to this, the skin is better moisturized, healthier and younger.
Better sleep: Using a Finnish sauna has a positive effect on the quality and length of sleep. Regular sauna sessions help relax the body and mind, which makes it easier to fall asleep and ensures deep, restful sleep.
Remember that although the benefits of using a Finnish sauna are undeniable, you should always use it in moderation and listen to your body's signals.
A cleansing session in a dry sauna available from Monday to Friday from: 17:00 to 21:00 and on Saturday and Sunday from 9:00 to 21:00
