Our modern lifestyle is characterized by high levels of stress and lack of time to relax and regenerate.
A steam room can be a great place to take a break from everyday duties, immerse yourself in a unique atmosphere and allow your body to regenerate.
The ancient Romans already used steam baths. For this reason, steam baths are also called Roman baths.
A steam bath is a health-promoting bath in hot air.
During the session, the temperature in the room varies between 50 and 60 degrees Celsius, which allows for maximum air humidity.
The warm and humid air in the bathhouse not only significantly reduces muscle tension, but also soothes the nerves and reduces stress. Endorphin levels increase, which improves your mood
What is particularly important, a single visit to the bath should not last longer than 30 minutes, and after its completion it is necessary to cool the body.
The balance of body fluids should also be balanced.
In addition, it is recommended to rest for the same length as visiting the bathhouse.
A visit to the steam bath is a great way, among others: to relax after a day full of attractions, but not only that.
We encourage all hotel guests to take advantage of our offer.
